Indulge in an hour and a half of deep relaxation, exploring Past Lifetimes with your friends, while you enjoy the benefits of a beautiful state of the art Himalayan salt cave.
Guided Hypnosis for manifesting, meeting your Spirit Guides or other topics available upon request
Join me for a comfortable and gentle yoga class done in and around a chair.
Wednesdays at 12:30 on Rock Steady Zoom.
Increase your flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence; and enhance the magic in your life .
A gentle and accessible practice for those with Parkinsons Using the chair and yoga strap .
Grab a chair but don’t get to comfortable.
Join Theresa for a 30 minute workout on Rock Steady Zoom.
Fridays at 10:30, designed in and around the chair to get you moving using light weights, resistance bands, small balls and Aerobic movement.
For more information on classes specifically tailored to those with Parkinson contact Colleen Bridges
Join us on BurnAlong Fitness platform fir classes on demand under Power4Parkinsons
Guided imagery and meditation offer a simple and power way to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.