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229 Ward Circle, Suite B21, Brentwood, Tennessee 37027, United States


Offering Alternative Therapies, Hypnosis and Yoga Classes in Brentwood TN

Next Workshop

Woman with hands in prayer Chakra colored sunset

Creating Through The Chakras

                  January 12 ,  4:30 pm 


                  Salt and Soles Nashville 

 New year resolutions are just around the corner, that makes this the perfect time to work together to make this the year that you define your own success !

The upper chakras give us the Power to imagine great things and the lower Chakras ground us to action !  Combine these with a specific and focused meditation practice and you have a recipe for success!

Bring a journal because this is going to be powerful! During our 90 minute workshop we will journey through the chakras together.  During this time, we will design a Specific, Measurable, Attainable, Relevant, and Time-bound  goals.


Woman laying in restorative yoga pose headline reads Restorative Yoga

Next date is Monday December 16 6:30 pm

Drift into Bliss . Enjoy a free one hour Restorative Yoga class with a guided visualization. Perfect for everyone who wants a mini- vacation in the middle of the week. 

Class size is limited to 10 Reservation Required 

 (go to to register) 

Must be a  member of the Holt Library.
Bring your mat all other props are provided 

Workshops & Classes

Step Into Your Past

 wooden bridge leading into a sunset

 Join Theresa for a Hypnotic Journey into your own past lives  Learn more about  your souls journey and how past-life experiences shape and influence your current life.

Awake from this regression feeling renewed and more alive , with a deeper understanding of the patterns and beliefs that can limit you in this lifetime .

Coming to:

Saturday, Nov. 16, 2019 at 9 AM – 6 PM

A Day of Discovery

 Hosted by The Nature of Being 

Lake Barkley · Cadiz, KY

More dates coming in the new year.

Past Life Healing

wood setting with past leading into the distance head line reads past life healing

Have you ever wondered why you have a certain fear or why certain situations cause you to react in panic or fear?

In this two-hour workshop we will choose a fear or phobia or even an illness. With that intention in mind we will melt into our mats in a comfortable restorative posture and take a hypnotic journey to explore the specific life time where the fear/ phobia or illness is rooted. This will allow you to experience first-hand the events and relationships in past lives that influence this issue in your current life. By making these memories conscious, we can release the patterns, freeing us to live more fully in the present. Beneficial patterns are reinforced, negative patterns are neutralized.

Coming to:

Yoga Mat 

Clarksville ,Tn

Saturday, Nov. 16  4-6pm

More dates coming in the new year.


Slow and Gentle Flow

Join me for a comfortable and gentle yoga class Wednesdays at 10 am. Increase your  flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence; and enhance the magic in your life .

A simple and  accessible practice for those with Parkinsons as well as the general public Using chairs and easy-to-use props .