One Part chocolate tasting and one-part restorative yoga.
This workshop will leave you feeling balanced and renewed.
Yoga Mat Adventures
Saturday 9/28 at 4 pm
Yoga Soul Nashville
Sunday 9/29 at 1pm
Join Theresa for a Hypnotic Journey into your own past lives Learn more about your souls journey and how past-life experiences shape and influence your current life.
Awake from this regression feeling renewed and more alive , with a deeper understanding of the patterns and beliefs that can limit you in this lifetime .
Sunday Sept 15 3-5pm
Have you ever wondered why you have a certain fear or why certain situations cause you to react in panic or fear?
In this two-hour workshop we will choose a fear or phobia or even an illness. With that intention in mind we will melt into our mats in a comfortable restorative posture and take a hypnotic journey to explore the specific life time where the fear/ phobia or illness is rooted. This will allow you to experience first-hand the events and relationships in past lives that influence this issue in your current life. By making these memories conscious, we can release the patterns, freeing us to live more fully in the present. Beneficial patterns are reinforced, negative patterns are neutralized.
Saturday Oct 5 2-4 pm
Saturday, Nov. 16 4-6pm
Throughout this 2-hour workshop you will experience a blissful restorative chakra-based yoga practice. While in each posture you will enjoy a custom-made artisan, chocolate flavored specifically to support the chakra that we are addressing. All the while enjoying a guided visualization with affirmations designed to clear and balance.
One Part chocolate tasting and one-part restorative yoga. This workshop will leave you feeling balanced and renewed.
Saturday Sept 28 4-6pm
Sunday Sept 29 1-3pm
Transparent Heart Yoga
Saturday, Oct 12 2-4 pm
Sunday Oct. 6 12-2 pm
Slow and Gentle Flow
Join me for a comfortable and gentle yoga class Wednesdays at 10 am. Increase your flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence; and enhance the magic in your life .
A simple and accessible practice for those with Parkinsons as well as the general public Using chairs and easy-to-use props .
Drift into Bliss . Enjoy a free one hour Restorative Yoga class with a guided visualization. Perfect for everyone who wants a mini- vacation in the middle of the week.
Class size is limited to 10 Reservation Required
(go to Info@TheresaKuhn.com to register)
Must be a member of the Holt Library.
Bring your mat all other props are provided
MARK YOUR CALENDARS THE NEXT DATES ARE : 11/13, 12/11