Theraputic stretch for Parkinsons
Gentle, targeted stretch therapy designed to help ease rigidity, improve posture, and restore comfort and mobility for individuals living with Parkinson’s disease. Each session blends assisted stretching, PNF techniques, Thai massage, and therapeutic touch to reduce stiffness, increase flexibility, and calm the nervous system. Sessions are fully customized to meet each client’s unique needs, as every person with Parkinson’s experiences different challenges. Therapeutic stretching is an excellent complement to physical therapy and exercise programs—supporting a greater sense of ease, balance, and well-being.
My Classes With Bridges for Parkinson's
stretching
New Online Platform
Simple Strength
Discover the magic of midweek rejuvenation!
Join me every Wednesday at 12:30 on Rock Steady Zoom and Facebook live Members page
Unlock greater mobility and balance with this yoga-based stretch class designed to improve range of motion, enhance stability, and release tight muscles. You’ll gently deepen stretches and support your body for a safe, effective practice. Perfect for all levels, helping you to move with ease and feel your best.
Simple Strength
New Online Platform
Simple Strength
Elevate your fitness with simple strength exercises.
Join me every Friday at 10:30 on Rock Steady Zoom.
Experience a holistic chair-based workout, merging strength, cardio, and flexibility. Ideal for all fitness levels.
Move at your own pace, build resilience, and enjoy the benefits of a stronger, healthier body. Join today and take the next step toward energy, independence, and overall well-being!
New Online Platform
New Online Platform
New Online Platform
Embark on an exciting Parkinson's fitness journey with us at the New Bridges for Parkinson's website, where a treasure trove of prerecorded classes awaits you. Let's move, learn, and grow together – all at your own pace. Join our vibrant community today and explore a world of wellness and support!
Bridges for Parkinson’s is more than just classes — it’s a vibrant, supportive community where members connect, share, and grow together. You’re never alone on this journey.